Running In Oxford

I once read an article about how business people try to keep fit on a business trip. Hotel gyms are normally boring affairs. Usually you are the only person there, and there isn't much to raise the heart rate except for those mind-numbingly boring running machines. So the article went on to talk about going for a run in a strange city. There were a few do's and don'ts, like not taking your shirt off in case the locals were offended, but the main part consisted of suggested jogging routes for various cities. I remember Singapore was one - it told you that everybody goes to the MacRitchie Reservoirs and to avoid running on public streets (of course I ignored that when I was there).

Oxford was unsurprisingly not included in the article, but it is an especially good place to go running, almost wherever you are, or wherever your hotel or host family is located. It's not too big, and has plenty of green spaces. Some might say it's a little lacking in hills, but others will be glad to potter along on the level.....

Let's take some of the key areas:

CENTRAL OXFORD.
Although there's no park right in the city centre, there are two fantastic running places within very easy reach of even the unfittest jogger. But first I suppose we need to decide what's the difference between a runner and a jogger. Some years ago when they used to have the 'Sunday Times Fun Run' in Hyde Park in London, I heard it said that anyone who couldn't complete a marathon in under 3 hours 40 minutes could consider themselves a mere jogger. I'm definitely a 'mere' jogger then - especially nowadays! All the suggested routes in this article suit the jogger as well as more serious runners.

Back to the two fantastic places. First there is the University Parks. This lies between the Banbury Road and the River Cherwell; you can't do a lap (about 10 mins at my pace) without seeing stacks of other runners - mostly female, whether in term or out. Very scenic and safe, and you can run on the grass as well as the paths; in this respect the Parks differs from the other popular run, which is around Christ Church Meadow , and where you do stick to the paths. It's slightly shorter than the Parks, but you get tremendous views of both of Oxford's rivers: in fact the Cherwell (famous for punting) meets the Thames (famous for rowing and motor boats) in the Meadow. The Parks at the moment close at 9.30pm while the Meadow just says 'dusk' - about the same time, I suppose. Both of them give instructions to the runner who accidentally gets locked in - you needn't worry - you won't have to spend a night there clad only in your sweaty shorts.

NORTH OXFORD
For those of you lucky enough to live amongst the so-called 'North Oxford Toffs' there are two areas where you can go for quite decent runs. First there's Port Meadow: this has access points from lots of places such as Wolvercote or Jericho. It's a lovely run along the Thames north-west of Oxford. But be warned - it's quite far and there aren't many bridges, so don't try to be too ambitious! Then there is Cutteslowe Park, the largest public park in Oxford, located just outside the ring road, to the north of the city. You can get there easily from the Banbury Road roundabout. Cutteslowe Park also hosts Oxford's Parkrun, an international organisation which puts on 5k runs; these are free and start at 9am every Saturday morning: it's just a case of getting out of bed on time!