Today's positive blog comes from a guest blogger who is ever so calm and positive. Maybe it is because she follows the following steps...
Do you sometimes feel like you've had enough? That you are the only one with bad luck? We all have a worse day at work or at home once in a while and we all feel down from time to time.
However, whatever happens to us, we have to be able to deal with the negative experiences – even if sometimes we think it is the end of the world! We need to know how to be positive and optimistic – easy said that done? Wrong! If you want to change your life for better all you need is the desire to change – and a lot of patience which will eventually help you be more positive.
First of all, you have to constantly remind yourself of your desire to change. It is very useful to have post-it notes all over your house with positives notes like “I'm happy” or “I can handle anything” or simply “I'm smart, I'm great, I'm beautiful.” Set reminders in your mobile for different times of the day and week that say “It is going to be a great day!” or “Keep smiling!” Listening to calm and relaxing music will also help you find inner peace.
Secondly, think about your friends and family. Research shows, that depression also comes from the lack of communication with other people. The more time you spend on your own the more depressed you feel. Tell your friends and family about your plan to change your life and tell them how you want to reach that goal. Look for new friends who, just like you, try to be more positive.
And don't forget about the small things – smile on your way to school or work, do some exercise, always eat breakfast and sleep well. The hormone that makes us happy is being produced while we are being active the most.
Try those few simple steps and soon you will notice the difference in your attitude. The more positive you are, the more positive things will happen to you!
Do you sometimes feel like you've had enough? That you are the only one with bad luck? We all have a worse day at work or at home once in a while and we all feel down from time to time.
However, whatever happens to us, we have to be able to deal with the negative experiences – even if sometimes we think it is the end of the world! We need to know how to be positive and optimistic – easy said that done? Wrong! If you want to change your life for better all you need is the desire to change – and a lot of patience which will eventually help you be more positive.
First of all, you have to constantly remind yourself of your desire to change. It is very useful to have post-it notes all over your house with positives notes like “I'm happy” or “I can handle anything” or simply “I'm smart, I'm great, I'm beautiful.” Set reminders in your mobile for different times of the day and week that say “It is going to be a great day!” or “Keep smiling!” Listening to calm and relaxing music will also help you find inner peace.
Secondly, think about your friends and family. Research shows, that depression also comes from the lack of communication with other people. The more time you spend on your own the more depressed you feel. Tell your friends and family about your plan to change your life and tell them how you want to reach that goal. Look for new friends who, just like you, try to be more positive.
And don't forget about the small things – smile on your way to school or work, do some exercise, always eat breakfast and sleep well. The hormone that makes us happy is being produced while we are being active the most.
Try those few simple steps and soon you will notice the difference in your attitude. The more positive you are, the more positive things will happen to you!
